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2. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

3. Time Under Tension: How to Do This Type of Strength Training

   www.healthline.com/health/exercise-fitness/time...

   Focus on spending more time doing the difficult part of an exercise, which is usually the lengthening or eccentric phase. For maximum muscle growth, do at least 4 to 6 sets of 6 to 12 repetitions ...

4. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

5. 7 Benefits of High Intensity Interval Training (HIIT)

   www.healthline.com/nutrition/benefits-of-hiit

   High intensity interval training can improve oxygen consumption as much as traditional endurance training, even if you exercise only about half as long. 6. HIIT can reduce heart rate and blood ...

6. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

7. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...