Search results
Results from the Health.Zone Content Network
What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
Rethink Food was founded by Matt Jozwiak, a chef who got his start washing dishes in Kansas [3] before training under Pierre Orsi in France. He went on to work at Michelin-starred restaurants including Auberge de L’ile Barbe in Lyon and Noma in Copenhagen, as well as The NoMad in New York, before serving as chef de partie at Eleven Madison at age 27. [4]
You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
1. Power Down. The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before ...
Dec. 21—At a time when many people in Oregon are celebrating the holiday season with friends, coworkers, and loved ones, the Oregon Health Authority (OHA) is launching Rethink the Drink's new ...
Benefits of mindful drinking. Bringing more awareness to your decision to have each drink, which likely means consuming less alcohol, has many benefits. According to Bazilian, mindful drinking can ...
Here’s how you can support Alcohol Awareness Month: Wear a red ribbon: Make a red ribbon pin or find one online to show your support for Alcohol Awareness Month. Participate in an alcohol-free ...
Hot Apple Crisp Oatmilk Macchiato. Image via Starbucks. Like most of the drinks on the fall menu, the Hot Apple Crisp Oatmilk Macchiato is high in calories (320), sugar (29g), and fat (10g). It ...