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2. Rethinking Your Drinks - Healthline

   learn.healthline.com/app/lesson/t2d-rethink-your...

   What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.

3. Rethinking Your Drinks

   learn.healthline.com/app/lesson/t2d-rethink-your...

   You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...

4. Your Guide to the Stages of Alcohol Recovery - Healthline

   www.healthline.com/health/alcohol/stages-of...

   During this stage, most people focus their energy on coping with cravings and resisting the urge to drink. Self-care is key during this stage. While in this stage, some important steps may include ...

5. How Does Tapering Off Alcohol Work? - Healthline

   www.healthline.com/health/alcoholism/tapering...

   Tapering helps people stop using alcohol and other substances in small and manageable steps. When you taper, you use less of a substance each day. This can help your body adjust, and it can be ...

6. Considering a Break From Alcohol? How to Start the Process

   www.healthline.com/health/alcohol/exploring...

   If you’re considering your relationship with alcohol, it’s important to educate yourself on the common risks of drinking. Ellinwood explains that common risks of drinking alcohol include ...

7. Do You Really Have to Stop Drinking? - WebMD

   www.webmd.com/mental-health/addiction/quit...

   Plan get-togethers with family and friends. You probably lost touch with some people in your life when you were drinking more. Reconnect with them now, especially if they support the changes you ...

8. How to Hold an Intervention About Someone’s Drinking - WebMD

   www.webmd.com/mental-health/addiction/...

   It’s not about willpower or character. Stay in their life, as long as it’s safe for you to do so, and keep trying. Tell them you’d like to check in about their drinking the next time you see ...

9. How to Quit Drinking (or at Least Cut Back) - WebMD

   www.webmd.com/balance/ss/slideshow-how-to-quit...

   Share Your Goals. Tell trusted family and friends about your plan to quit or cut back on alcohol. When those around you are in the know, it can help them know not to offer you drinks. It may even ...