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Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood flow and help you push through your mid-afternoon slump. You don’t need a rack filled with dumbbells or a ...
If you have your own office, shut the door and lay your head on the desk. Or sit in your car and recline the seat. A 15 or 30-minute nap might give you enough energy to power through the day.
Regular brisk walking can help improve your mood, so it may be worth fitting it into your day if you regularly work from home. Take 10 minutes or more to walk, dance, or try out some workout moves ...
A work-free staycation or trip a few hours out of town can help you reset. Approaching your supervisor Getting support from your boss can significantly alleviate feelings of burnout.
Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks ... such as at a desk or cash register, can make you feel tired ...
Talk to your supervisor: When you have too much work to complete alone, an informed supervisor can help by reassigning certain tasks or finding a coworker who can assist you. Avoid taking on ...