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2. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! TIP: Add a brand or restaurant ...

3. How Many Calories Should You Eat? Weight Loss Calculator

   www.healthline.com/nutrition/how-many-calories...

   In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of ...

4. What Are the Healthiest Times to Eat Meals?

   www.healthline.com/nutrition/when-to-eat

   Many studies have linked earlier mealtimes to better health outcomes, compared with eating late at night. Limit your daily window of eating. Keeping your entire caloric intake for the day within a ...

5. Number of Calories Needed to Lose, Maintain, and Gain Weight

   www.webmd.com/diet/calories-chart

   To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...

6. Meal Planning for Weight Loss: Tips, Recipes, and More

   www.healthline.com/nutrition/weight-loss-meal-plan

   Top with olive oil and vinegar and add nuts, seeds, whole grains, or starchy vegetables. Pasta. Start with a whole-grain pasta of your choice and source of protein, such as chicken, fish, or tofu ...

7. Portion Control and Weight Loss - WebMD

   www.webmd.com/diet/control-portion-size

   At home: Use smaller dishes at meals. Serve food in the right portion amounts, and don't go back for seconds. Put away any leftovers in separate, portion-controlled amounts. Consider freezing the ...

8. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   A quick look at the best nutrition apps. Best overall nutrition app: MyPlate Calorie Counter. Best meal planning app: PlateJoy. Best food tracking app: MyFitnessPal. Best healthy recipe app ...

9. WebMD Diet & Weight Management Guide: Tools and Calculators

   www.webmd.com/diet/guide-chapter-diet-weight...

   Tools and Calculators. These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator. Food Calculator.