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Learn how to meditate with free and paid apps and websites that offer guided sessions, live events, and courses. Find out the benefits of mindfulness and the best platforms for beginners and experts.
Learn how to use dumbbells, barbells, and kettlebells to build strength, size, and endurance. Find 15 free-weight exercises with tips, videos, and routines for different goals and fitness levels.
Basic English is a controlled language based on standard English, with a reduced vocabulary and grammar. It was created by linguist Charles Kay Ogden in 1930 as an international auxiliary language and a teaching aid for English as a second language.
BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.
English grammar is the set of structural rules of the English language, such as word classes, phrases, clauses, sentences, and texts. Learn about the main features, exceptions, and variations of English grammar from this comprehensive article.
Learn how to do pullups, chin-ups, dips, jump squats, pushups, crunches, burpees, and jump rope with body weight. These exercises can help you build strength, endurance, flexibility, and coordination.
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