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For most college students, cutting out certain foods and beverages, eating more nutrient-dense foods, increasing daily physical activity, getting more sleep, managing stress, and cutting back on ...
Here are some ideas: Exercise regularly. Exercise can help you manage stress and anxiety, improve sleep and mood, and boost confidence and productivity. For quick relief, stepping away ...
The “freshman 15” is a term used to describe the weight some students may gain during their first year in college. Although it may not be exactly 15 pounds (7 kg), studies suggest many first ...
Here are the top 9 brain foods for studying. Guille Faingold/Stocksy United. 1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the ...
A few ways post-grad depression might show up in your life: Guilt, shame, or self-loathing. You may regret how you spent your time at college, wishing you’d studied harder or spent more time ...
The freshman 15 is a legend in college history. It refers to weight gain that college freshmen tend to gain during their first year at college. Most freshmen do not gain the dreaded 15 pounds ...
Anxiety is a common feeling, but it can be harmful when it continues for a long time. It presents as persistent feelings of worry, panic, and tension. It disrupts normal life. Suicidal thoughts ...
Schedule sleep. Light up your day. Change seats. Pop a mint. Relax. Dress up. Takeaway. Sticking to a healthy sleep schedule, making sure you’re properly hydrated, and downing a cup (or two) of ...