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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

3. Tone Every Muscle With This Wall Workout - Healthline

   www.healthline.com/health/fitness-exercise/wall...

   3. Bridge. We know bridges are great for your booty — four of our favorite variations are here — but do them with your feet on a wall for added core and hamstring work. Do it for: 3 sets of 10 ...

4. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

5. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...

6. How to Check Astigmatism at Home - WebMD

   www.webmd.com/eye-health/astigmatism-at-home

   To use an eye chart at home, you’ll need to: Print the chart. Place the chart on a wall with no windows on it. Place a chair 10 feet away from the wall.

7. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...