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2. Portion Size Guide - WebMD

   img.webmd.com/.../media/pdf/diet/portion-control-guide.pdf

   healthyeating.webmd.com Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating.

3. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

4. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

5. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

   www.healthline.com/.../blood-sugar-level-chart

   Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

6. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

7. Portion-Size Guide (wallet size) - WebMD

   img.webmd.com/.../pdf/diet/wallet-portion-control-guide.pdf

   Cut out and fold on the dashed line. You may want to laminate or tape for lasting use. Portion-Size Guide (wallet size) Fold Here Fold Here Portion Size Guide.