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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

3. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

   www.healthline.com/.../blood-sugar-level-chart

   Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

4. Portion Control Guide - WebMD

   img.webmd.com/dtmcms/live/webmd/consumer_assets/...

   PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...

5. Spine Anatomy, Diagram & Pictures | Body Maps - Healthline

   www.healthline.com/human-body-maps/spine

   The spinal cord, like the brain, has two major layers of protection. First are the vertebrae of the spine, and underneath those are three layers of tough membrane called the meninges. The meninges ...

6. Periodic table - Wikipedia

   en.wikipedia.org/wiki/Periodic_table

   The periodic table, also known as the periodic table of the elements, is an ordered arrangement of the chemical elements into rows ("periods") and columns ("groups"). It is an icon of chemistry and is widely used in physics and other sciences.

7. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...