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Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...
Takeaway. Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening ...
Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...
Youth sports. Youth sports is any sports event where competitors are younger than adult age, whether children or adolescents. Youth sports includes school sports at primary and secondary level, as well as sports played outside the education system, whether informally or organized. In sports studies and public policy contexts, an age limit of 18 ...
Why Reading Books Is Good For You. Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces ...
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