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2. Youth sports - Wikipedia

   en.wikipedia.org/wiki/Youth_sports

   Youth sports. Youth sports is any sports event where competitors are younger than adult age, whether children or adolescents. Youth sports includes school sports at primary and secondary level, as well as sports played outside the education system, whether informally or organized. In sports studies and public policy contexts, an age limit of 18 ...

3. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

4. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

5. Youth Fitness: Exercise Helps Children Excel in School

   www.healthline.com/health/youth-fitness-exercise...

   Takeaway. Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening ...

6. How Sports Can Help Reduce Stress and Ease Depression - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...

7. Playing Basketball: How It Can Benefit Your Overall Well-Being

   www.webmd.com/fitness-exercise/health-benefits...

   Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...

8. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   Top 9 Benefits of Exercise (and How Much to Do) Medically Reviewed by Tyler Wheeler, MD on December 19, 2022. Written by Christine Yu. It Makes You Resilient. It Improves Cardiovascular Health. It ...

9. Sport for social development - Wikipedia

   en.wikipedia.org/wiki/Sport_for_social_development

   Sport refers to the physical activity and development in any individual, health, social and economic benefits. Sport is used as a tool for peace and development. The programs use sport to help children learn lifelong skills as an incentive for the children to improve their scholarship. Sport is used as a tool to reach personal and community goals.