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  2. What Are the 5 Health-Related Components of Physical Fitness?

    www.healthline.com/health/fitness/health-related...

    Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

  3. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  4. 14 Benefits of Strength Training, Backed by Science - Healthline

    www.healthline.com/health/fitness/benefits-of...

    The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and ...

  5. Resistance Training: What To Know - WebMD

    www.webmd.com/fitness-exercise/what-is...

    Resistance training is a great exercise that is commonly done with a band but can also be done with dumbbells, kettlebells, and barbells or bodyweight . Resistance training is one of four kinds of ...

  6. Why Functional Fitness Is Important for Everyone - Healthline

    www.healthline.com/health/fitness/functional...

    Takeaway. Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of strength training ...

  7. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    General fitness training. General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin ...

  8. Functional Training: Examples and Benefits - WebMD

    www.webmd.com/fitness-exercise/how-to-exercise...

    Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

  9. Plyometrics: What It Is and How to Do It - WebMD

    www.webmd.com/fitness-exercise/a-z/what-is-plyo...

    Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do ...

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