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9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...
Here are some tips to help keep your kidneys healthy. 1. Keep active and fit. Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. It can ...
Here are 8 easy ways to increase your metabolism. 1. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. This is called the thermic effect of ...
Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...
Neutrogena T/Gel is a tar-based shampoo. Coal can ease conditions from dandruff to psoriasis by slowing how quickly your scalp’s skin cells die and flake off. This type of shampoo can discolor ...
Drink the right amount of fluid. Eat less salt. Limit NSAIDs. Avoid smoking. Limit alcohol. FAQ. Bottom line. You may be able to lower your creatinine levels and support kidney health by avoiding ...
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