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2. macOS version history - Wikipedia

   en.wikipedia.org/wiki/MacOS_version_history

   macOS. The history of macOS, Apple 's current Mac operating system formerly named Mac OS X until 2011 and then OS X until 2016, began with the company's project to replace its "classic" Mac OS. That system, up to and including its final release Mac OS 9, was a direct descendant of the operating system Apple had used in its Mac computers since ...

3. Magnesium Supplements: Benefits, Deficiency, Dosage, Effects ...

   www.webmd.com/diet/supplement-guide-magnesium

   Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...

4. List of file signatures - Wikipedia

   en.wikipedia.org/wiki/List_of_file_signatures

   List of file signatures. This is a list of file signatures, data used to identify or verify the content of a file. Such signatures are also known as magic numbers or Magic Bytes. Many file formats are not intended to be read as text. If such a file is accidentally viewed as a text file, its contents will be unintelligible.

5. Magnesium Supplements: Benefits, Side Effects, and Dosage

   www.healthline.com/nutrition/magnesium-supplements

   Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.

6. 7 Foods High in Magnesium and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-magnesium

   One ounce of almonds contains 80 milligrams for 19% of the DV. Cashews are almost as good, with 74 milligrams for 18% of the DV. Plus, you'll get all the other great health benefits from eating ...

7. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20, 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar ...

8. Wikipedia, the free encyclopedia

   en.wikipedia.org/wiki/Main_Page

   Guallatiri is a stratovolcano in Chile that is 6,060–6,071 m (19,880–19,918 ft) high. It is located southwest of, or possibly within, the Nevados de Quimsachata volcanic group. The summit, surrounded by numerous fumaroles, may be a lava dome or volcanic plug, while the lower flanks of the volcano are covered by lava flows and lava domes.

9. Anti-Inflammatory Diet 101: How to Reduce ... - Healthline

   www.healthline.com/nutrition/anti-inflammatory...

   healthy fats like olive oil and avocado oil. fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric ...