Therapists in Ohio

View cities and counties in Ohio
Photo of Andy Minard, MSW, LISW-S, Clinical Social Work/Therapist
Andy Minard
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Worthington, OH 43085
Being heard is powerful. When you’ve been struggling to find balance in your life or in your family nothing feels right and it is more difficult to find creative solutions to everyday problems. I provide empathetic, clinical strategies personally tailored to your needs to help you restore balance.
Being heard is powerful. When you’ve been struggling to find balance in your life or in your family nothing feels right and it is more difficult to find creative solutions to everyday problems. I provide empathetic, clinical strategies personally tailored to your needs to help you restore balance.
(614) 656-3594 View (614) 656-3594
Photo of Brian J Sambecki, MA, LPCC, Counselor
Brian J Sambecki
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Columbus, OH 43221
Waitlist for new clients
As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. Believe me...it's possible. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity for each person that I am fortunate to work with here. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here.
As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. Believe me...it's possible. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity for each person that I am fortunate to work with here. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here.
(614) 705-0543 View (614) 705-0543
Photo of Paris Hamilton, LPC, LPC-A
Paris Hamilton
Licensed Professional Counselor Associate, LPC, LPC-A
Verified Verified
Cincinnati, OH 45246
You have probably had this thought come across your mind more frequently. “At this point, I need to get a therapist, because this is too much”. Well, thankfully I am glad you decided that at this point, you are ready to take the next steps to your healing journey. My name is Paris and I am a dependently licensed professional counselor in both Ohio and Texas. I have had a passion for mental health ever since I had my own personal experience and journey with it as a preteen, and that fire hasn’t died down yet. I truly believe therapy is a place not only to evolve, elevate, and heal from past hurt and traumas, but find peace.
You have probably had this thought come across your mind more frequently. “At this point, I need to get a therapist, because this is too much”. Well, thankfully I am glad you decided that at this point, you are ready to take the next steps to your healing journey. My name is Paris and I am a dependently licensed professional counselor in both Ohio and Texas. I have had a passion for mental health ever since I had my own personal experience and journey with it as a preteen, and that fire hasn’t died down yet. I truly believe therapy is a place not only to evolve, elevate, and heal from past hurt and traumas, but find peace.
(513) 643-2111 View (513) 643-2111
Photo of Carolyn LaValey, LPCC, Counselor
Carolyn LaValey
Counselor, LPCC
Verified Verified
1 Endorsed
Strongsville, OH 44149
Are you unsure of sure how to change something in your life? With the right support, meaningful change is possible. I hope to offer a welcoming space that provides acceptance, empathy, attuned listening, and supportive feedback. I find deep meaning in supporting others to find personal growth, healing, and acceptance.  My counseling style pulls from Gestalt, person-centered, and Dialectical Behavioral Therapy.
Are you unsure of sure how to change something in your life? With the right support, meaningful change is possible. I hope to offer a welcoming space that provides acceptance, empathy, attuned listening, and supportive feedback. I find deep meaning in supporting others to find personal growth, healing, and acceptance.  My counseling style pulls from Gestalt, person-centered, and Dialectical Behavioral Therapy.
(216) 446-6826 View (216) 446-6826
Photo of Marian Robinson-Gay - MMRG Professional Mental Health Services, MSW, LSW, Clinical Social Work/Therapist
MMRG Professional Mental Health Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Dayton, OH 45420
I offer a client centered approach to my therapy style. I will assist you to identify and work on your mental health needs in a caring and genuine way. My purpose as a clinician is to build on your strengths and assist with your growth process. I offer a warm an personalized experience for each of my clients to create a healthy and productive theraputic relationship.
I offer a client centered approach to my therapy style. I will assist you to identify and work on your mental health needs in a caring and genuine way. My purpose as a clinician is to build on your strengths and assist with your growth process. I offer a warm an personalized experience for each of my clients to create a healthy and productive theraputic relationship.
(937) 858-1815 View (937) 858-1815
Photo of Jacqui Hoke, MA, LPCC, Counselor
Jacqui Hoke
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Columbus, OH 43214
We all experience pain--it’s normal. A lot can unsettle us as humans--feelings of anxiety and depression; career and identity development; making meaning of unpleasant thoughts, feelings, sensations, and experiences; and navigating the balance between chaos and control, freedom and responsibility, connectedness and differentiation, action and paralysis. It's no wonder life feels difficult so much of the time! I'm passionate about helping people become more grounded and accepting of themselves as they grapple with these hazards of being human.
We all experience pain--it’s normal. A lot can unsettle us as humans--feelings of anxiety and depression; career and identity development; making meaning of unpleasant thoughts, feelings, sensations, and experiences; and navigating the balance between chaos and control, freedom and responsibility, connectedness and differentiation, action and paralysis. It's no wonder life feels difficult so much of the time! I'm passionate about helping people become more grounded and accepting of themselves as they grapple with these hazards of being human.
(380) 207-9663 View (380) 207-9663
Photo of Aisha Snyder, LPCC, MA, Licensed Professional Counselor
Aisha Snyder
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
Sylvania, OH 43560
“Healing may not be so much about getting better, as about letting go of everything that isn’t you- all of the expectations, all of the beliefs- and becoming who you are.” -Rachel Naomi Remen. While life is often full of beauty, it also comes with uncertainties, challenges and at times, suffering. Aisha believes therapy is an empowering tool for anyone who may be struggling to navigate through life’s challenges, adjusting to present adversity or processing unhealed trauma. Regardless of the struggle you may be facing, Aisha seeks to promote a non-judgemental and relatable approach to assisting others in establishing autonomy.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you- all of the expectations, all of the beliefs- and becoming who you are.” -Rachel Naomi Remen. While life is often full of beauty, it also comes with uncertainties, challenges and at times, suffering. Aisha believes therapy is an empowering tool for anyone who may be struggling to navigate through life’s challenges, adjusting to present adversity or processing unhealed trauma. Regardless of the struggle you may be facing, Aisha seeks to promote a non-judgemental and relatable approach to assisting others in establishing autonomy.
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Photo of Samantha Fooce, LPCC, Counselor
Samantha Fooce
Counselor, LPCC
Verified Verified
Cincinnati, OH 45202  (Online Only)
Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was working midnight shift in 1999-2001 at Pathways Inc’s Crisis Center in Ashland, Ky. Since that time, she has had experience working as a Child Protective Services Case Manager, Crime Victim’s Advocate, Therapeutic Program Worker, School-Based Counselor, Chemical Dependency Counselor and as a Clinical Director prior to opening her own office in 2019.
Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was working midnight shift in 1999-2001 at Pathways Inc’s Crisis Center in Ashland, Ky. Since that time, she has had experience working as a Child Protective Services Case Manager, Crime Victim’s Advocate, Therapeutic Program Worker, School-Based Counselor, Chemical Dependency Counselor and as a Clinical Director prior to opening her own office in 2019.
(513) 982-5693 View (513) 982-5693
Photo of Elizabeth (Beth) Ann Wilson, Counselor
Elizabeth (Beth) Ann Wilson
Counselor
Verified Verified
1 Endorsed
Chagrin Falls, OH 44022
My goal as a counselor is to guide both individuals and couples as they navigate any personal, relationship, gender, or sexuality-related concerns. Life is an ongoing process with challenges. This offers an opportunity for personal growth through our relationships with others and within ourselves. I employ a holistic approach to my practice, fostering an empathetic and down-to-earth atmosphere. I am privileged to work with and fully understand and accept my clients by providing a comfortable, safe, and judgment-free environment. Together we can embrace and nurture what makes you uniquely and authentically you.
My goal as a counselor is to guide both individuals and couples as they navigate any personal, relationship, gender, or sexuality-related concerns. Life is an ongoing process with challenges. This offers an opportunity for personal growth through our relationships with others and within ourselves. I employ a holistic approach to my practice, fostering an empathetic and down-to-earth atmosphere. I am privileged to work with and fully understand and accept my clients by providing a comfortable, safe, and judgment-free environment. Together we can embrace and nurture what makes you uniquely and authentically you.
(216) 238-6821 View (216) 238-6821
Photo of Kimberly Hayes, LISW, Clinical Social Work/Therapist
Kimberly Hayes
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45236
Kimberly Hayes is a Licensed Clinical Social Worker in Michigan who has been practicing since 2004. Kimberly completed her Master's Degree in Social Work at the University of Louisville. She has more than 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly's approach emphasizes the mutual development of goals for therapy and provision of ongoing evaluation of the therapeutic approach.
Kimberly Hayes is a Licensed Clinical Social Worker in Michigan who has been practicing since 2004. Kimberly completed her Master's Degree in Social Work at the University of Louisville. She has more than 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly's approach emphasizes the mutual development of goals for therapy and provision of ongoing evaluation of the therapeutic approach.
(513) 440-4423 View (513) 440-4423
Photo of Lorie A Kaufman Rees, MA, MFCS, PCCS, Counselor
Lorie A Kaufman Rees
Counselor, MA, MFCS, PCCS
Verified Verified
Westerville, OH 43081
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
(614) 482-2657 View (614) 482-2657
Photo of Jasmine Janis, LISW-S, Clinical Social Work/Therapist
Jasmine Janis
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hilliard, OH 43026
Jasmine Janis is a Licensed Independent Social Worker Supervisor (LISW-S) through the Ohio Counselor, Social Worker and Marriage and Family Therapist Board. She has a Bachelor's Degree in Psychology from Wittenberg University and a Master of Social Work degree from The Ohio State University. Jasmine has 19 years of experience working as a group therapist, individual and family therapist, and clinical supervisor with children and adolescents in a residential treatment setting. She is trained in the Neurosequential Model of Therapeutics (NMT) as well as EMDR Therapy.
Jasmine Janis is a Licensed Independent Social Worker Supervisor (LISW-S) through the Ohio Counselor, Social Worker and Marriage and Family Therapist Board. She has a Bachelor's Degree in Psychology from Wittenberg University and a Master of Social Work degree from The Ohio State University. Jasmine has 19 years of experience working as a group therapist, individual and family therapist, and clinical supervisor with children and adolescents in a residential treatment setting. She is trained in the Neurosequential Model of Therapeutics (NMT) as well as EMDR Therapy.
(380) 600-9303 View (380) 600-9303
Photo of Renee McCallion, MA, LPCC
Renee McCallion
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Columbus, OH 43222  (Online Only)
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing for 11 years and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing for 11 years and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
(614) 702-2573 View (614) 702-2573
Photo of Daniel Cowan @ Front Porch Counseling, MA, LPC, Licensed Professional Counselor
Daniel Cowan @ Front Porch Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Mason, OH 45040
I'm honored you've chosen to click my link as an option to help support you. I look forward to meeting with you and working to cultivate hope through genuine connection. We will work cooperatively with each other, in order to clarify your goals and utilize your strengths to overcome your hurdles and barriers to where you want to be as a more complete person, and the version of yourself you'd like to become.
I'm honored you've chosen to click my link as an option to help support you. I look forward to meeting with you and working to cultivate hope through genuine connection. We will work cooperatively with each other, in order to clarify your goals and utilize your strengths to overcome your hurdles and barriers to where you want to be as a more complete person, and the version of yourself you'd like to become.
(513) 995-1636 View (513) 995-1636
Photo of Julie Baker-Nolan, MSW, LISW, EMDR, DARTT, Clinical Social Work/Therapist
Julie Baker-Nolan
Clinical Social Work/Therapist, MSW, LISW, EMDR, DARTT
Verified Verified
Lebanon, OH 45036
Are you feeling stuck or hopeless? Do you feel unsatisfied in your life and in your relationship? My hope is to help you clarify your heart's longings. There is a path to find freedom in being authentic, to break from patterns, and take action in positive and effective ways. I have over 30 years working in the mental health profession. My hope is to provide relief from negative and limiting self-beliefs that are barriers to being authentic and free in your relationships and pursuing your heart's longing. True healing, which is long-lasting, is possible. Improved connection and communication in your relationships is possible.
Are you feeling stuck or hopeless? Do you feel unsatisfied in your life and in your relationship? My hope is to help you clarify your heart's longings. There is a path to find freedom in being authentic, to break from patterns, and take action in positive and effective ways. I have over 30 years working in the mental health profession. My hope is to provide relief from negative and limiting self-beliefs that are barriers to being authentic and free in your relationships and pursuing your heart's longing. True healing, which is long-lasting, is possible. Improved connection and communication in your relationships is possible.
(513) 643-0585 View (513) 643-0585
Photo of Bethany Merold, LPCC
Bethany Merold
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Dublin, OH 43016  (Online Only)
My favorite thing to do as a therapist is to see people heal the relationship they have with themselves so they can build a life that they truly love. The beliefs that we hold about ourselves are at the core of everything we think, feel, and do. When those beliefs are positive and supportive, we move through life generally feeling good and confident in our ability to accomplish our goals, build meaningful relationships, and feel fulfilled. However, when these beliefs are negative, we experience unpleasant feelings like depression and anxiety, and we engage in coping strategies that keep us from the life we truly desire to live.
My favorite thing to do as a therapist is to see people heal the relationship they have with themselves so they can build a life that they truly love. The beliefs that we hold about ourselves are at the core of everything we think, feel, and do. When those beliefs are positive and supportive, we move through life generally feeling good and confident in our ability to accomplish our goals, build meaningful relationships, and feel fulfilled. However, when these beliefs are negative, we experience unpleasant feelings like depression and anxiety, and we engage in coping strategies that keep us from the life we truly desire to live.
(380) 205-2902 View (380) 205-2902
Photo of Tatiana Collins, MEd, LPCC, Counselor
Tatiana Collins
Counselor, MEd, LPCC
Verified Verified
Columbus, OH 43220
The process of seeking a therapist can be a daunting task. I aim to provide a safe, comfortable, non-judgmental space where you can become the number one advocate of your healing process. You are capable of creating the life you deserve! My goal is to help you develop into the best version of yourself you can be. The life you desire is attainable. I am open to working with all populations especially tweens, adolescents and adults.
The process of seeking a therapist can be a daunting task. I aim to provide a safe, comfortable, non-judgmental space where you can become the number one advocate of your healing process. You are capable of creating the life you deserve! My goal is to help you develop into the best version of yourself you can be. The life you desire is attainable. I am open to working with all populations especially tweens, adolescents and adults.
(380) 207-1161 View (380) 207-1161
Photo of Melanie Shmois, Weight , MSSA, LISW-S, Life, Coach, Clinical Social Work/Therapist
Melanie Shmois
Clinical Social Work/Therapist, Weight , MSSA, LISW-S, Life, Coach
Verified Verified
Lakewood, OH 44107
Hello, I am Melanie Shmois, MSSA, LISW-S, Certified Life & Weight Loss Coach, Shadow Integration Master. I am a personal coach & therapist for high-performers who are at the top of their game professionally and also want to excel in their personal lives. I use transformation coaching tools to facilitate change.
Hello, I am Melanie Shmois, MSSA, LISW-S, Certified Life & Weight Loss Coach, Shadow Integration Master. I am a personal coach & therapist for high-performers who are at the top of their game professionally and also want to excel in their personal lives. I use transformation coaching tools to facilitate change.
(216) 223-8990 View (216) 223-8990
Photo of Bonnie Kellogg Shinhearl, MEd, LPCC, Counselor
Bonnie Kellogg Shinhearl
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Mentor, OH 44060
I am a licensed professional clinical counselor specializing in children, teens, individual, couples and family therapy. I earned my Bachelor's degree and Master's degree from Cleveland State University. My areas of specialties include attachment and bonding, trauma, mood disorders, parenting education, and grief/loss issues related to separation, divorce and death and stress management. of special interest is helping families map out strategic ways to change a child's negative behaviors to achieve a more peaceful family life. I am a strength-based and solution-focused therapist helping parents and children to feel confident and strong.
I am a licensed professional clinical counselor specializing in children, teens, individual, couples and family therapy. I earned my Bachelor's degree and Master's degree from Cleveland State University. My areas of specialties include attachment and bonding, trauma, mood disorders, parenting education, and grief/loss issues related to separation, divorce and death and stress management. of special interest is helping families map out strategic ways to change a child's negative behaviors to achieve a more peaceful family life. I am a strength-based and solution-focused therapist helping parents and children to feel confident and strong.
(440) 368-6006 View (440) 368-6006
Photo of Kenneth J Smith, MS, MA, LPCC-S, CASDCS, Counselor
Kenneth J Smith
Counselor, MS, MA, LPCC-S, CASDCS
Verified Verified
2 Endorsed
Columbus, OH 43214
Be seen fast ! 1st session within 2 weeks and best way to schedule is via www.theautismexpert.com. Helping people with social communication, assertiveness, & Autism/nerd features of personality. Developing social communication and assertiveness can help relieve anxiety, get your needs/rights met, and improve self esteem. You will develop these skills in various personalized ways including psycho-education, role playing, learning the actual words/behaviors of assertiveness. Your improvement may also include treating other mental challenges that get in your way such as anxiety, depression, trauma, shame, & OCD.
Be seen fast ! 1st session within 2 weeks and best way to schedule is via www.theautismexpert.com. Helping people with social communication, assertiveness, & Autism/nerd features of personality. Developing social communication and assertiveness can help relieve anxiety, get your needs/rights met, and improve self esteem. You will develop these skills in various personalized ways including psycho-education, role playing, learning the actual words/behaviors of assertiveness. Your improvement may also include treating other mental challenges that get in your way such as anxiety, depression, trauma, shame, & OCD.
(614) 482-2356 View (614) 482-2356

How does your Therapist compare?

Average cost per session

$125

Therapists in Ohio who prioritize treating:

91% Anxiety
88% Depression
72% Trauma and PTSD
71% Self Esteem
70% Relationship Issues
66% Coping Skills
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
72% UnitedHealthcare UHC | UBH
67% Anthem | Elevance

How Therapists in Ohio see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ohio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.